Weigh In record (no journal entry) for 26 April 2012
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213.7 lb
Lost so far: 16.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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1236 kcal
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Fat: 22.45g | Prot: 65.90g | Carb: 197.62g.
Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Dinner: 6" Sweet Onion Chicken Teriyaki, 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Grapes, Light Fat Free Strawberry Banana Yogurt. more...
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4760 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Shopping - 30 minutes, Sitting - 2 hours, Housework - 1 hour and 30 minutes, Dance (fast step, aerobic) - 20 minutes, Sleeping - 7 hours and 1 minute, Resting - 6 hours and 29 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Circuit Training - 1 hour, Standing - 2 hours, Pilates - 40 minutes. more...
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losing 9.1 lb a week
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