Weigh In record (no journal entry) for 14 October 2017
|
151.9 lb
Lost so far: 9.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2017:
|
1107 kcal
|
Fat: 95.89g | Prot: 38.04g | Carb: 28.93g.
Breakfast: Zeytin, Zeytinyağı, Patlıcan, Bahçıvan Çeçil Peyniri, Pınar Tereyağı, Yumurta. Dinner: Normal Mayonez, Zeytinyağlı Taze Fasulye, Pınar Hamburger Köftesi. Snacks/Other: Antep Fıstığı. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mimiandmomo's weight history
|