Weigh In record (no journal entry) for 26 April 2012
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181.4 lb
Lost so far: 26.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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1993 kcal
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Fat: 119.98g | Prot: 128.29g | Carb: 31.92g.
Breakfast: Poached Egg, Cinnamon Apple Spice Tea, Canadian Bacon. Lunch: Green Snap Beans, Atlantic Salmon (Farmed), Cherry Tomatoes, Baby Spring Mix, Oil and Vinegar Salad Dressing (Home Recipe), Boiled Egg, Unsweetened Iced Tea. Dinner: Broccoli, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Vodka. more...
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2349 kcal
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Activities & Exercise:
Swimming - 55 minutes, Yoga - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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