Weigh In record (no journal entry) for 14 October 2017
|
161.6 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 October 2017:
|
3736 kcal
|
Fat: 97.39g | Prot: 217.24g | Carb: 476.38g.
Breakfast: Zarte Haferflocken , Milbona Quark Magerstufe, Alesto Erdnüsse Geröstet & Gesalzen, Milbona Quark Magerstufe, Combino Penne Rigate, Alesto Erdnüsse Geröstet & Gesalzen. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanielCardenasM's weight history
|