|
23,7 yağ,39,1 kas,52,4 su , Akş:151 saat 08:09
|
187.8 lb
Lost so far: 12.1 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2017:
|
1702 kcal
|
Fat: 138.69g | Prot: 92.79g | Carb: 26.73g.
Breakfast: Peyman Çiğ Badem, Roka Marulu, Kırmızı Domates, Sucuk, Tatlı Kırmızı Biber, Çökelek, Sızma Zeytinyağı, Çörek Otu Yağı, Tereyağı, Hindistan Cevizi Yağu Hindistan Cevizi Yağı, Sızma Zeytinyağı. Dinner: Yumurta, Sızma Zeytinyağı, Kırmızı Domates, Dana Kavurma. more...
|
|
2746 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|