Weigh In record (no journal entry) for 14 October 2017
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136.0 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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1276 kcal
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Fat: 89.91g | Prot: 61.05g | Carb: 64.38g.
Breakfast: 煎雞蛋卷或炒雞蛋, 肉餅. Lunch: 拿鐵咖啡. Dinner: 鹹鴨蛋, 牛油果, 中華 有機豆腐. Snacks/Other: 安佳 起士, 杏仁, 萬歲牌 夏威夷果, 合桃, 腰果. more...
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losing 3.1 lb a week
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