Weigh In record (no journal entry) for 14 October 2017
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110.2 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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1021 kcal
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Fat: 41.40g | Prot: 62.35g | Carb: 102.48g.
Breakfast: 豬脷, 豬心, 富士蘋果, 拿鐵咖啡. Lunch: 海帶（加醬油）, 陽春麵, 豆干, 豬皮, 豬大腸, 豬里肉（柳肉）, 蛋黃酥, 果凍加低熱量甜味劑. Dinner: 豬心, 拿鐵咖啡, 統一 瑞穗低脂鮮乳. more...
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losing 3.1 lb a week
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