Weigh In record (no journal entry) for 14 October 2017
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105.8 lb
Lost so far: 3.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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647 kcal
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Fat: 42.30g | Prot: 45.60g | Carb: 18.32g.
Breakfast: Costco Salmolux 煙燻鮭魚片, Costco Belgioioso 新鮮摩佐羅拉乾酪, 萵苣. Lunch: Sogo超市 N.5特級初榨橄欖油, Costco Belgioioso 新鮮摩佐羅拉乾酪, 雞蛋(整個), 7-11 Dr.Milker極鮮乳. more...
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losing 0.8 lb a week
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