Weigh In record (no journal entry) for 13 October 2017
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194.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 October 2017:
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2081 kcal
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Fat: 121.85g | Prot: 126.37g | Carb: 126.86g.
Breakfast: Coffee, Shaw's Multi Grain Whole Grain Bread, Whole Milk. Lunch: Giant Eagle Cherry Tomatoes, Pork Link Sausage (Smoked), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Dinner: Dunkin' Donuts Latte. Snacks/Other: Whole Milk, Pepperidge Farm Whole Grain 15 Grain Bread. more...
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