Weigh In record (no journal entry) for 13 October 2017
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175.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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592 kcal
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Fat: 17.81g | Prot: 30.44g | Carb: 29.54g.
Breakfast: Coffee, Half and Half Cream. Lunch: Ham (Whole, Cured, Roasted). Dinner: Kale, Cabbage, Campbell's Chicken Broth No Salt Added, Broccoli, Cauliflower (Frozen), Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Turkey Meat (Cooked, Roasted). Snacks/Other: President's Choice Chocolate Chip Cookie, Cabernet Sauvignon Wine. more...
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losing 4.2 lb a week
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