Weigh In record (no journal entry) for 13 October 2017
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200.5 lb
Lost so far: 61.6 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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2069 kcal
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Fat: 67.10g | Prot: 32.08g | Carb: 319.33g.
Breakfast: Tostitos Medium Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jif Natural Creamy Peanut Butter, Benton's Iced Oatmeal Cookies, Stubb's Sweet Heat All-Natural Bar-B-Q Sauce, Potato Salad. Lunch: Taco Bell Fresco Soft Taco - Beef, Taco Bell Fresco Crunchy Taco - Beef, Icee Wild Cherry Freeze. Snacks/Other: Charms Blow Pop Sour Apple. more...
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gaining 2.8 lb a week
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