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dave1962
Journal
13 Oct 17
dave1962's Journal, 13 October 2017
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Weigh In record (no journal entry) for 13 October 2017
254.0 lb
Lost so far:
0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2017:
2755 kcal
Fat: 99.83g | Prot: 166.36g | Carb: 169.96g.
Breakfast:
Kroger Old Fashioned Oatmeal.
Lunch:
Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese).
Dinner:
Chicken Leg (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast, Paco Whole Wheat Tortilla Wraps, Panera Bread Beef Chili with Beans.
Snacks/Other:
Smirnoff Vodka, New Belgium Brewing Ranger IPA, Detour Lower Sugar Whey Protein Bar - Caramel Peanut (Large).
more...
3609 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Exercise machine (slow) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.0 lb a week
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