Weigh In record (no journal entry) for 13 October 2017
|
139.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2017:
|
1092 kcal
|
Fat: 37.81g | Prot: 27.05g | Carb: 158.42g.
Breakfast: Mott's Cinnamon Applesauce, 2% Fat Milk, General Mills Honey Nut Cheerios with Skim Milk. Lunch: Great Value White Sandwich Bread (28g), Jif Creamy Peanut Butter, Smucker's Strawberry Jam. Dinner: Oscar Mayer Beef Hot Dogs Franks, Burman's Tomato Ketchup, Great Value All Natural Yellow Mustard, Great Value Hot Dog Buns. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerry turk's weight history
|