Weigh In record (no journal entry) for 12 October 2017
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143.5 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2017:
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3076 kcal
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Fat: 91.82g | Prot: 113.88g | Carb: 434.93g.
Breakfast: Succo di Prugne, Menz & Gasser Marmellata di Ciliegie 100% Frutta, Orto d'Autore Marmellata Frutti di Bosco, Caffè (Espresso), Milbona Soia Drink Naturale, Maitrè Jean Pierre Fette Croccanti. Lunch: Zucchero, Caffè Espresso, Coop Pan Grattato, Cavolfiore, Mutti Passata di Pomodoro, Cacioricotta, Garofalo Pasta Mista, Basilico, Esselunga Equilibrio Pennette Rigate Integrali, Cipolle, Olio Extra Vergine di Oliva. Dinner: Nestlé Cioccolato Fondente, Kplus Ajvar, Pane Carasau, Salsa di Soia, Ecor Ceci, Grana Padano Grana Padano, Brodo Vegetale, Esselunga Coste, Patate, Aglio, Cipolle, Carote, Olio Extra Vergine di Oliva. Snacks/Other: Citterio Prosciutto Cotto, Panzerotto Fritto. more...
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3872 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Bike Machine (Cycling) - 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Boxing - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 7 hours and 30 minutes, Studying - 1 hour. more...
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gaining 13.9 lb a week
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