Kenmiddlebrooks's Journal, 26 April 2012

140.0 lb Lost so far: 53.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 36.51g | Prot: 159.73g | Carb: 127.90g.   Breakfast: Fat Free Half & Half, Coffee, Multigrain Bread, Egg White, Egg, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Lunch: Olive Oil, Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boneless Skinless Chicken Breast. Dinner: Sweet Potato, Boneless Skinless Chicken Breast, Fat Free Small Curd Cottage Cheese (Snack Size), Light Zesty Italian Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Oikos Organic Vanilla Greek Yogurt, Chocolate Deluxe High Protein Bar, Apples, Bananas. more...

2148 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Treadmill - 33 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...