Weigh In record (no journal entry) for 26 April 2012
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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1539 kcal
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Fat: 76.78g | Prot: 80.74g | Carb: 152.27g.
Breakfast: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk, Philadelphia Regular Cream Cheese Spread, Low Sugar Apricot Preserves, coco popcake, Scrambled Egg. Lunch: Oranges, Low Carb Whole Wheat Tortilla, Deli Style Sliced Baby Swiss Cheese, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Baked Cheese Balls, coco popcake, Sugar Free Seedless Blackberry Jam, Cream Cheese, Light & Fit Yogurt - Vanilla, Chocolate Peanut Mini Snack Bar, Nonfat or Fat Free Processed Cream Cheese, coco popcake, Part Skim Mozzarella Cheese, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk, Apples, 90 Calorie Brownies - Chocolate Fudge Brownie, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk. more...
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2435 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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