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philst
Journal
26 Apr 12
philst's Journal, 26 April 2012
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Weigh In record (no journal entry) for 26 April 2012
135.4 lb
Lost so far:
23.4 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2012:
1382 kcal
Fat: 59.38g | Prot: 46.87g | Carb: 164.13g.
Breakfast:
dinner roll, chili con carne, cheesecake, espresso, espresso, milk.
Lunch:
The Blue Edition.
Dinner:
Studentenfutter.
more...
1650 kcal
Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 10 hours.
more...
losing 1.5 lb a week
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