Weigh In record (no journal entry) for 26 April 2012
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197.8 lb
Lost so far: 17.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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2635 kcal
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Fat: 113.79g | Prot: 112.48g | Carb: 235.32g.
Breakfast: Finely Shredded Taco Blend Cheese, Deli Select Ultra Thin Oven Roasted Turkey Breast, Egg Omelet or Scrambled Egg. Lunch: Sugar Cookies (Includes Vanilla), Nacho Cheese Tortilla Chips, Classic Sesame Seed Bakery Buns, Brats Beer 'n Bratwurst Style, Hamburger with Tomato and/or Catsup on Bun. Dinner: Pizza with Meat and Vegetables, Nachos with Beef and Cheese. Snacks/Other: Blue Moon Beer, Sprite. more...
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2307 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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