Weigh In record (no journal entry) for 13 October 2017
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314.5 lb
Lost so far: 38.5 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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1684 kcal
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Fat: 117.14g | Prot: 141.87g | Carb: 4.76g.
Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Fried Egg. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Fried Egg. Dinner: Boiled Egg. more...
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losing 0.5 lb a week
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cdl8fly's weight history
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