mitaman's Journal, 13 October 2017

227.2 lb Lost so far: 41.6 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 82.36g | Prot: 85.74g | Carb: 114.32g.   Breakfast: Coffee (Brewed From Grounds), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Whole Milk, Wawa Buttered Shorti Roll. Lunch: Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. more...

2900 kcal

Activities & Exercise: Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...