Weigh In record (no journal entry) for 13 October 2017
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158.5 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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618 kcal
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Fat: 25.19g | Prot: 85.74g | Carb: 18.29g.
Breakfast: Premier Protein High Protein Shake, Splenda No Calorie Sweetener, Almonds. Lunch: Premier Protein High Protein Shake, Deli Sliced Ham. more...
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gaining 2.0 lb a week
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