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Milov
Journal
26 Apr 12
Milov's Journal, 26 April 2012
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Weigh In record (no journal entry) for 26 April 2012
172.0 lb
Lost so far:
15.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2012:
2043 kcal
Fat: 71.01g | Prot: 72.58g | Carb: 276.74g.
Breakfast:
Ham and Cheese Croissant Sandwich.
Lunch:
Fruit Bread without Nuts, Beef Steak, White Rice (Medium-Grain, Cooked) , Juicy Juice 100% Cherry Juice.
Dinner:
Chocolate Milk (Reduced Fat), White Bread , Cream Cheese .
Snacks/Other:
Dry Roasted Pistachio Nuts (Without Salt Added).
more...
1901 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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