Weigh In record (no journal entry) for 13 October 2017
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145.6 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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1153 kcal
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Fat: 26.50g | Prot: 43.25g | Carb: 136.90g.
Lunch: Prosciutto, Goya Black Beans, Yellow Rice. Dinner: Domino's Pizza 12" Hand Tossed Pepperoni & Sausage Pizza. Snacks/Other: Lindemans Framboise (Raspberry Beer), Stella Artois Lager. more...
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losing 4.9 lb a week
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