Weigh In record (no journal entry) for 13 October 2017
|
171.2 lb
Lost so far: 45.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2017:
|
366 kcal
|
Fat: 19.35g | Prot: 10.11g | Carb: 43.13g.
Breakfast: Daily Chef Non-Dairy Creamer, Daily Chef Non-Dairy Creamer, Daily Chef Non-Dairy Creamer, Decaffeinated Coffee (made From Ground), Decaffeinated Coffee (made From Ground), Part Skim Mozzarella Cheese, Gala Apples. Lunch: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Marketside Tri-color Cole Slaw, Marketside Tri-color Cole Slaw. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cheryl Crank ferrel's weight history
|