Weigh In record (no journal entry) for 13 October 2017
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138.5 lb
Lost so far: 22.5 lb.
Still to go: 138.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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395 kcal
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Fat: 24.53g | Prot: 24.86g | Carb: 20.79g.
Breakfast: Café, Frimesa Nata. Lunch: Andorinha Azeite de Oliva Extra Virgem, Contra-filé, Tomates, Alface, Abóbora Cabotia. more...
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losing 1.5 lb a week
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claudinha1980's weight history
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