Sylvia60's Journal, 13 October 2017

204.4 lb Lost so far: 8.8 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 35.70g | Prot: 77.03g | Carb: 163.11g.   Breakfast: K-Classic Schwarzwälder Schinken, Leicht & Cross Knusperbrot Vital, Milbona Frische Fettarme Milch 1,5%, Vitalis Knusper Honey. Lunch: Chili Con Carne mit Bohnen. Dinner: Pellkartoffeln, Bofrost Cordon Bleu Vom Schwein. Snacks/Other: Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Aqua Culinaris Fruity Beeren-Mix. more...

3251 kcal

Activities & Exercise: Desk Work - 16 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours. more...