Weigh In record (no journal entry) for 13 October 2017
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167.5 lb
Lost so far: 14.0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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1140 kcal
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Fat: 74.00g | Prot: 39.00g | Carb: 81.00g.
Breakfast: Whataburger Biscuit Sandwich with Sausage, Egg & Cheese. Lunch: Sonic French Fries with Chili & Cheese (Large). more...
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losing 1.5 lb a week
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 Comments
Another super drop - well done!
13 Oct 17 by member: Doobrie
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16 Oct 17 by member: Fire Ball
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