Weigh In record (no journal entry) for 13 October 2017
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146.2 lb
Lost so far: 18.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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1053 kcal
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Fat: 71.59g | Prot: 54.22g | Carb: 53.51g.
Lunch: Batavo Iogurte Natural Integral, Morangos, Subway Salada de Vegetariana. Dinner: Serigy Leite de Coco, Cacau em Pó (Não Adocicado), Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Quatá Queijo Provolone, Farinha de Amendoas, Marília Requeijão Cremoso Light, Ovo. Snacks/Other: Prov Chips Provolone Desidratado, Santa Helena Amendoim Crocante, Queijo Mozzarella, Kopenhagen 70% Cacau com Menta. more...
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gaining 27.8 lb a week
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