Weigh In record (no journal entry) for 13 October 2017
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186.7 lb
Lost so far: 22.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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2087 kcal
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Fat: 127.99g | Prot: 185.44g | Carb: 44.66g.
Lunch: Carne de Panela, Batata Doce, Perdigão Linguiça de Pernil. Dinner: Kuat Guaraná. Snacks/Other: Torresmo, Santa Helena Amendoim Grelhaditos. more...
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gaining 2.6 lb a week
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Adelia-.-'s weight history
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