paupey's Journal, 13 October 2017

170.5 lb Lost so far: 19.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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968 kcal

Fat: 41.45g | Prot: 64.26g | Carb: 83.31g.   Breakfast: Turkey Sausage Patty, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Enriched Hamburger Buns, Red Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Ruffles Original Potato Chips. Dinner: Yellow Corn Tortillas Extra Thin, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Red Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Jack Link's Original Beef Steak (1 oz). more...

3029 kcal

Activities & Exercise: Sitting - 5 hours, Music playing - 2 hours, Housework - 5 hours, Desk Work - 5 hours, Sleeping - 7 hours. more...