Weigh In record (no journal entry) for 13 October 2017
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108.8 lb
Lost so far: 0.2 lb.
Still to go: 13.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 October 2017:
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868 kcal
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Fat: 35.47g | Prot: 85.82g | Carb: 71.72g.
Breakfast: Tumaro's Low in Carb Honey Wheat Wrap, Fit & Active Neufchatel Cheese. Lunch: Great Low Carb Bread Company sourdough bread, Brussels Sprouts, Ham (Boneless, Extra Lean and Regular, Cured). Dinner: Great Value Sliced Sharp Cheddar Cheese, Carrots, Kale, Honeydew Melons, Roast Beef (Lean Only Eaten). Snacks/Other: Friendly Farms Lowfat Cottage Cheese. more...
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losing 1.4 lb a week
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