MDCASILLAS's Journal, 13 October 2017

168.0 lb Lost so far: 2.4 lb.    Still to go: 158.0 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 30.89g | Prot: 104.15g | Carb: 82.26g.   Breakfast: Chobani Nonfat Plain Greek Yogurt, Great Value Bottled Water, Nopalina Flax Seed Plus Fiber, Silk Vanilla Soymilk, Nuts.com Matcha Green Tea Powder Mix. Lunch: Mixed Salad Greens, Wild Rice (Cooked), Beef Top Sirloin (Trimmed to 1/8" Fat), Steamed or Boiled Lobster. Dinner: StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light. Snacks/Other: Pure American Zero Calorie Lemonade Vitamin Enhanced Water Beverage Daily-v, Altoids Wintergreen Mints. more...

2216 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...