Weigh In record (no journal entry) for 13 October 2017
|
174.6 lb
Lost so far: 48.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2017:
|
1526 kcal
|
Fat: 58.56g | Prot: 120.56g | Carb: 127.80g.
Breakfast: Boiled Egg, Great Value All Natural Original Soymilk, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Nature's Own 100% Whole Wheat Bread, Ocean Market Salmon Fillets, Tartar Sauce. Dinner: Great Value All Natural Original Soymilk, Marie Callender's Fettuccini with Chicken & Broccoli. more...
|
|
2486 kcal
|
Activities & Exercise:
Mowing Lawn - 20 minutes, Sitting - 5 hours, Shopping - 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 55 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Russell Lerette's weight history
|