Weigh In record (no journal entry) for 13 October 2017
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158.7 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2017:
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2438 kcal
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Fat: 133.74g | Prot: 90.39g | Carb: 220.68g.
Breakfast: Belmont Aceite Vegetal, Marco Polo Paprika, Ajo en Polvo, Huevo Revuelto, Nature Valley Trail Mix Fruit & Nut, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Semillas Secas de Chía, Semillas de Linaza, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Manzana, Plátano, Kardámili Aceite de Oliva Extra Virgen Classic, Pastel de Papas, Zanahoria, Lechuga de Hoja Verde. Dinner: La Vaquita Queso Mantecoso Laminado, El Golfo Camarones Cocidos y Pelados, Deconti Masa de Hojaldre para Empanadas. Snacks/Other: Gottena Family. more...
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1924 kcal
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Activities & Exercise:
Cooking - 8 minutes, Sitting - 1 hour and 10 minutes, Standing - 1 hour and 31 minutes, Resting - 14 hours and 31 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 6.2 lb a week
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