Weigh In record (no journal entry) for 13 October 2017
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216.1 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2017:
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1392 kcal
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Fat: 62.82g | Prot: 34.37g | Carb: 114.96g.
Breakfast: Песочное Печенье, Яблочный Штрудель, Кофе с Молоком, Вода. Lunch: Печенье, Кофе с Молоком, Колбаса Докторская, Чай Несладкий, Картофельное Пюре, Суп Грибной, Вода. Dinner: Кета, Водка, Торт. more...
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2398 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 9.3 lb a week
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