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DrBHenderson
Journal
13 Oct 17
DrBHenderson's Journal, 13 October 2017
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Weigh In record (no journal entry) for 13 October 2017
151.5 lb
Lost so far:
36.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2017:
1472 kcal
Fat: 70.90g | Prot: 98.17g | Carb: 142.46g.
Breakfast:
Kellogg's Special K Protein Meal Bar - Strawberry, Quest Oatmeal Chocolate Chip Protein Bar.
Lunch:
Cheeseburger with 1/4 Lb Meat on Bun, Texas Roadhouse Side Salad.
Snacks/Other:
Fiber One Chewy Bars - Oats & Chocolate, Quest Oatmeal Chocolate Chip Protein Bar.
more...
2902 kcal
Activities & Exercise:
8.12 mile run - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
gaining 1.8 lb a week
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DrBHenderson's weight history
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