Weigh In record (no journal entry) for 26 April 2012
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169.9 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 April 2012:
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1744 kcal
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Fat: 36.35g | Prot: 205.71g | Carb: 150.83g.
Breakfast: P90X Results and Recovery Formula, 100% Premium Vanilla Whey Protein. Lunch: Baby Spinach, Very Low Sodium Chunk White Albacore Tuna, Creamy Horseradish Sauce, Whole Wheat Pita Bread, Tomatoes. Dinner: chicken tenderloin, Chocolate Peanut Butter High Protein Bar. Snacks/Other: Chewy Chocolate Chip High Protein Bar, Shakeology - Chocolate, Arnold Sandwich Thins, Chicken Tenderloins, Almonds, Apples. more...
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gaining 1.4 lb a week
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