Weigh In record (no journal entry) for 26 April 2012
|
197.9 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2012:
|
1495 kcal
|
Fat: 44.31g | Prot: 84.83g | Carb: 205.92g.
Breakfast: Tostadas, VIP MANDARIN COMBO, 100% Liquid Egg Whites. Lunch: baked beans, Hamburger on Bun. Dinner: acorn, progresso light chicken vegetable rotini. Snacks/Other: Pure Protein Shake Cookies N Creme, pistachios, nutri grain blueberry cereal bar, kellogs fiber plus. more...
|
|
4242 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Exercise machine (fast) - 1 hour, Weight Training (moderate) - 20 minutes, Insanity - 35 minutes, Resting - 9 hours and 5 minutes, Sleeping - 5 hours. more...
|
gaining 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lawrence.aberle's weight history
|