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May not be much, but over the last 6 weeks, I have lost 6cm around the waist and 1cm around the hips. Feels great!
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102.7 lb
Lost so far: 5.3 lb.
Still to go: 102.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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447 kcal
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Fat: 13.86g | Prot: 31.32g | Carb: 50.66g.
Breakfast: Plain Yoghurt (Whole Milk), Spinach, Woolworths Coconut & Rice Milk, SSN 100% Whey Protein, Strawberries, Water. Snacks/Other: Woolworths Free from Gluten Banana Muffins. more...
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losing 0.5 lb a week
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