Ivar72's Journal, 26 April 2012

24.2

227.1 lb Lost so far: 7.1 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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2077 kcal

Fat: 86.40g | Prot: 104.80g | Carb: 254.58g.   Lunch: Perensap, Vrije Uitloop Eieren, Spianata Romana. Dinner: Andijvie, Zilvervlies Rijst. Snacks/Other: Smeerkaas Goudkuipje Sambal, Volkoren Knackebrot. more...

3482 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...