Weigh In record (no journal entry) for 13 October 2017
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136.5 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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962 kcal
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Fat: 64.56g | Prot: 43.22g | Carb: 63.48g.
Breakfast: 奶油, 黑咖啡, 椰子油. Lunch: Costco 優格, 红棗. Dinner: 蔬菜, 芝麻醬, 台畜 培根, 奇異果, 小黃瓜, 小番茄（葡萄形狀）. more...
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steady weight
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capluis's weight history
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