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Jorieny
Journal
26 Apr 12
Jorieny's Journal, 26 April 2012
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Weigh In record (no journal entry) for 26 April 2012
173.5 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 26 April 2012:
445 kcal
Fat: 25.89g | Prot: 34.83g | Carb: 22.71g.
Breakfast:
Plain Greek Yogurt, almond.
Lunch:
cherry tomato, pine nut, cucumber, lettuce.
Dinner:
pine nut, egg, spinach.
Snacks/Other:
raspberry, Greek Yogurt - Plain.
more...
1986 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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