GillyBean_07's Journal, 26 April 2012

164.7 lb Lost so far: 1.3 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 81.38g | Prot: 85.78g | Carb: 151.28g.   Breakfast: White Sugar (Granulated or Lump), Milk, Instant Coffee (made from Powdered). Lunch: Deep Fried Potato French Fries (from Frozen), Tuna Salad Sandwich. Dinner: Sausage Rolls, Pork Spareribs. Snacks/Other: Sprite Zero (Can), Fruit Salad Gums. more...

1977 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...