Weigh In record (no journal entry) for 01 April 2010
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2010:
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1337 kcal
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Fat: 9.61g | Prot: 70.32g | Carb: 96.53g.
Breakfast: 2% Fat Milk, Honey Nut Toasted Oats Cereal, Bananas. Lunch: carrots, Boneless Skinless Chicken Breasts, Broccoli (Chopped, Frozen). Dinner: Boneless Skinless Chicken Breasts, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. Snacks/Other: Vodka, Cabernet Sauvignon Wine. more...
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losing 7.0 lb a week
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hoefm's weight history
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