Weigh In record (no journal entry) for 13 October 2017
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198.2 lb
Lost so far: 29.1 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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1202 kcal
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Fat: 37.69g | Prot: 105.58g | Carb: 107.39g.
Breakfast: Uvas Pasas (sin Semillas), Maní, BioCop Semillas de Chía Crudas, Mercadona Yogur Sabores, Agua. Lunch: Escarola, Achicoria, Escarola o Lechuga Romana, Cebollas, Pechuga de Pollo a la Plancha. Dinner: Agua, Hacendado Pan de Molde Integral, Atún en Aceite (Enlatado), Chocapic Chocapic. Snacks/Other: Palomitas de Maíz. more...
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steady weight
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