Weigh In record (no journal entry) for 13 October 2017
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138.6 lb
Lost so far: 52.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2017:
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1620 kcal
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Fat: 55.51g | Prot: 104.43g | Carb: 60.42g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Mac's Original Pork Skins. Dinner: Black Pepper, Sea Salt, McCormick Chicken Seasoning, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Large White Eggs, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Fresh Gourmet Parmesan Cheese Crisps, Kraft Buttermilk Ranch, Marketside Classic Iceberg Salad, Bell & Evans Boneless Skinless Chicken Thighs. Snacks/Other: Starbucks Skinny Vanilla Latte (Venti), Cabernet Sauvignon Wine. more...
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2340 kcal
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Activities & Exercise:
Washing Car - 1 hour, Driving - 30 minutes, Sitting - 3 hours, Housework - 2 hours and 38 minutes, Elliptical - 50 minutes, Resting - 10 hours and 34 minutes, Sleeping - 5 hours and 28 minutes. more...
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losing 7.0 lb a week
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