Weigh In record (no journal entry) for 13 October 2017
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168.7 lb
Lost so far: 2.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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1022 kcal
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Fat: 41.41g | Prot: 28.48g | Carb: 137.44g.
Breakfast: Änglamark Russin, Arla Mild Yoghurt Vanilj, Bananas. Lunch: Bananas, Coffee. Dinner: White Potatoes (Flesh and Skin), Cucumber (with Peel), Coop Salladsmix, Scan Mammas Köttbullar. Snacks/Other: Pepsi Pepsi Max, Estrella Grill Chips. more...
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losing 0.7 lb a week
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