Weigh In record (no journal entry) for 26 April 2012
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158.0 lb
Lost so far: 28.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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1062 kcal
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Fat: 31.91g | Prot: 21.99g | Carb: 195.13g.
Breakfast: Sweetened Almond Milk, Honey, Bananas. Lunch: Dragon Fruits, Avocado, Mushrooms, Spinach, Carrot, Beetroot & Tomato Salad. Dinner: Honey, Half Fat Creme Fraiche, Rhubarb. Snacks/Other: Medjool Dates. more...
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2185 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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