Weigh In record (no journal entry) for 13 October 2017
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124.6 lb
Lost so far: 8.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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765 kcal
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Fat: 13.18g | Prot: 37.00g | Carb: 126.45g.
Breakfast: Equate Sugar Free Fiber Powder, Designer Whey French Vanilla Protein Powder, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Columbia Fruit Dragon Fruit Blend. Lunch: Wegmans Celery Sticks, Apples, NutriSystem Cheddar Broccoli Rice. Snacks/Other: Air Popped Popcorn, Sensible Portions Garden Veggie Straws - Sea Salt. more...
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losing 1.4 lb a week
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Zumba Queen 3's weight history
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