Weigh In record (no journal entry) for 13 October 2017
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144.0 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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1439 kcal
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Fat: 73.13g | Prot: 39.00g | Carb: 154.18g.
Breakfast: Starbucks Nonfat Cappuccino (Venti). Lunch: RA Sushi Rainbow Roll. Dinner: Panzerotti with Vegetables and Cheese, Fried Dough. Snacks/Other: Ferrero Ferrero Rocher Hazelnut Chocolates. more...
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losing 3.5 lb a week
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debi1941's weight history
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